Boost Muscle Tone And Fat Loss By Training Fast

The lower body muscles utilized in this exercise are very important for good body symmetry, which means this move complements virtually all fitness goals very well. An excess of training for the legs and hamstrings can produce muscle imbalances, but this exercise allows you establish a well rounded appearance and balance out the lower body so that everything is not over developed in any single area. It’s a very variable way of planning your gym sessions, since the movements can be chosen to place stress on those systems that need improving in different ways. Besides increasing conditioning and strength, the circuit can combine exercises that have a load bearing quality, thus possessing a beneficial influence on balance and coordination. It improves power, explosiveness, coordination, joint mobility, cardiovascular and anaerobic health and fitness and muscular and cardiovascular endurance.

  • Because the time spent on every different drill is limited and high impact, the level of resistance work results in a high output of lactate in the muscles. This brings about a major surge in growth hormone and can cause increased fat utilization.
  • Ensure that the sequence of movements will not hit smaller muscle groups with isolation movements, like the Two Arm Cable Triceps Kickback or the Preacher Curl, as this will lessen the advantages of any compound exercises further on in the routine like High Incline Smith Machine Presses and One-Arm Dumbbell Rows.
  • To get the most from circuit training, find exercises that echo the movement patterns of the actual sport. A sprinter, might for instance, conduct a circuit to increase speed and cardiovascular conditioning.

If you want a challenging exercise routine, check out this:

  1. Feet Forward Smith Machine Squat
  2. Kettlebell swing
  3. Twisting Hanging Knee Raise
  4. Kettlebell swing
  5. Hyperextension
  6. Kettlebell swing
  7. Seated Cable Shrug

This specific circuit training is undoubtedly strenuous so develop slowly. Take about 30 seconds between exercises. Steadily raise the load on the Kettlebell swing as you progress through the routine. You won’t have to rep out to muscular failure on all of your exercises. Just the final few moves on the last portion of the exercise routine is sufficient.On concluding every set of exercises, stop training for about 15-40 seconds and after that go through the movements again.

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