Why use the Dumbbell Lunge? Given it utilizes a range of muscles in one go, it is possible to:
- increase explosive power and sychronisation
- train in a way that encourages a strong hypertrophy driven hormonal reaction
- make your muscle gain program more effective for the hours expended
If you ever perform the Dumbbell Lunge with sloppy form, you won’t put emphasis on your legs and butt correctly. So it might be worth looking at your form with an expert fitness instructor, or even studying exercise videos. I’d never tell anyone to not make every effort in their endeavors to increase poundages. However, as any professional strength athlete will tell you, to be able to increase muscle size and definition you need to control the dumbbells, not allow them to control you. It is these kind of movements that stimulate the highest anabolic effect.
John Dodson, Mitch Gagnon and Gegard Mousasi work with the Dumbbell Lunge throughout their working out to elevate all round strength and staying power and resistence, in order to strengthen their butt and hamstrings and plan for impending UFC matches.
Should You Make Use Of Isolation Or Multi-joint Exercises
Compound exercises often incorporate the whole body (or most of the upper or lower body) in a single activity. The Dumbbell Swing is a good example of this. The bent over barbell row is a further example of this, in which you happen to be moving the arms as well as rear delts, and stabilizing your body utilizing your quads (thighs) and lower back. These movements can be very demanding and are subsequently excellent at generating a rapid muscle building endocrine release well over whatever can be anticipated from an isolation movement, for example the Machine Preacher Curl . Whatever your training goals and objectives are, movements like the Dumbbell Lunge should make up the basis of your health and fitness program since they:
- are the fastest route to generate more muscle mass.
- make using weights much more of a challenge.
- are the best way to transform your looks and increase muscular strength.
This is a good free weight exercise which stresses the thigh muscles and buttocks. It can be used as a good warm-up for some of the other lower body exercises or or in more concentrated sets to improve thigh muscles strength and stamina. It can also be conducted with many different variations, and it can substantially build up strength and size.