Build thighs, buttocks and hamstrings Like A Professional Fitness Model

For best results when working out with weights, Compound movements (such as the Dumbbell Lunge) ought to make up the basis of your strength and hypertrophy program because they will enable you to:

  • circuit train the whole of the body
  • increase strength
  • increase fatty acid oxidation post workout

Because the Dumbbell Lunge is a compound movement, there exists a lot more scope for complications because you are operating around many different joints and planes of movement. Therefore monitor your form carefully. For movements such as the Dumbbell Lunge, the quest to become more powerful has to work together with proper form. Otherwise, you could wind up wounding your legs and hamstrings rather than what you really want, which is to improve your looks as well as make you stronger.It is is important to use these type of movements in your muscle and fitness program as they have an anabolic impact on the whole body, not just the butt, leg muscles and hamstrings.

This really is one of the better exercises for your legs and gluteus maximus, since this movement makes for a completely free motion in the lower body and utilizes a number of muscle fibres. It can be performed with many variations, and it can greatly help to increase strength and size.

Timothy Elliott, Dennis Siver and Tim Kennedy use the Dumbbell Lunge as part of their exercise routines to enhance overall performance as well as energy, to help improve their gluteus maximus and hamstrings and prepare for approaching UFC matches.

Techniques Which Will Target A Mixture Of Muscles


What exactly is a compound exercise? In simple terms: The moment the movement involves more than just one joint bending, it is a compound exercise. Some examples include

  • Smith Machine Floor Press : Where there is flexion at elbows and delts
  • Dumbbell Lunge : flexion in the leg, back and shoulder area.
  • Ski Squat : joint flexion in the upper and lower back, hips and shins.

Movements such as the Dumbbell Lunge are not as easy to do compared to many because they demand more of the body’s energy supplies. This is an excellent aspect whenever you happen to be attempting to The more of your body you use at any one time in an movement the more demands it places on your muscles. Compound movements such as the Dumbbell Lunge not only work the thighs and hamstrings well but also help you to minimize excess body weight. As a result of anti-catabolic chemicals discharged in greater amounts when making use of compound exercises you will be set up to generate more muscle mass.

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