Category Archives: Abs

Lean Gains Diet Week 1

Lean Gains Diet Week 1

I have decided to begin a diet and exercise program known as lean gains. Of all the diet coaches I have come across online, Andy Morgan of rippedbody.jp seemed to me to have the most thorough method in place to augment the lean gains program, which was originally formulated by Martin Berkhan. What appealed to… Continue Reading

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