Category Archives: Ground Game

MMA Attacking Strategies in Back Position

MMA Attacking Strategies in Back Position

Properly implementing the back position results in probably the most dominating situations in Mixed martial arts because there is very little the adversary can carry out in defence. The opponent will consequently attempt everything never to be trapped in this manner. Turtle to back position The mma fighter initially secures the turtle position by lowering… Continue Reading

MMA Techniques – Side Control

MMA Techniques – Side Control

In the side control position the mma fighter sets their body on top of their opponent’s whilst securing their arms about their neck. To work, the fighter should press their body weight down on to their adversary while lowering their hips to the ground. It is a transition position since to implement effective punches the… Continue Reading

MMA Fight Skills – Fighting from Guard Bottom Position

MMA Fight Skills – Fighting from Guard Bottom Position

In the guard bottom position a martial artist may throw strikes, but because they cannot put their body mass behind them it’s improbable they’ll be a danger or produce a knockout. Nevertheless, this position is useful for submission moves or sweeps. The opponent should either be held well away or extremely near; anything in between… Continue Reading

MMA Techniques: Fighting from the Ground

A fighter is very vulnerable when they are on the ground and their opponent is still standing. They must therefore get back on to their feet as quickly as possible, but also ensure that when on the ground their opponent does not take control of their legs. Shell The shell position is created by lying… Continue Reading

Different Types Of Ground Fighting For MMA

Figures disclose that a lot of MMA fights go down to the ground at a certain point during a match. So, professionals should be trained enough to be as skillful at defending and attacking even when they are on the canvas The starting point of ground fighting is to actually take your opponent to the ground. Procedures like leg trips, hip throws and tackles are beneficial for carrying out this Continue Reading

A Progression Drill Program for Wrestling

We are faced with the same problem that many wrestling coaches throughout the country have: a turnout of inexperienced, but eager wrestling hopefuls. We have to turn each boy’s potential talent into actual talent. And we have to do it fast. Our approach to this problem has been to devise a system whereby we can… Continue Reading

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