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• 24 Sep Conditioning and Isometric Drills for Wrestling and MMA
• Chain Wrestling Drills
• Wrestling Pin Drills for Inexperienced Teams
• 23 Sep Situation Scrimmages for Wrestlers
• Grappling – Wrestling Practice Drills and Exercises
• How to Escape the Mount – Basic Escapes from the Underneath Position
• Wrestling Based MMA Escape Skills
• The Cross-Face Cradle
• MMA Skills – Learning the Takedown from a Wrestling Perspective
• Pinning with the Inside Ankle Ride