Category Archives: Nutrition

Balanced Diet And Exercise

Balanced Diet And Exercise

Wouldn’t it be marvellous if we could eat as many cream cakes, chips or chocolates — or whatever your favourite fantasy food is — and still look slim and glowing with health! Alas, even eating food that is considered good for us, such as meat, eggs or cheese, can be unhealthy if we do so… Continue Reading

Why Your Body Needs Zinc

Why Your Body Needs Zinc

by Bud Tarreto About half of the American population today is deficient in zinc according to research released by the National Health and Nutrition Examination Survey. Why is this such a huge problem? Mineral deficient soil, chemical fertilization, excess fast-acting carbohydrates in our diets like sweetened and artificially flavored foods, and the way our foods… Continue Reading

Exactly What Is The Mediterranean Food Regimen?

Exactly What Is The Mediterranean Food Regimen?

by Chad Alley In 1993, the Harvard School of medicine released the final results of analysis that examined the diets of those countries bordering on the Mediterranean. Their studies advised that fat and carbohydrates were not the primary culprit in unhealthy weight and coronary disease, but alternatively how the RIGHT fats and carbohydrates should be… Continue Reading

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