Category Archives: Strength & Conditioning

Designing a bench press workout

There are a million ways of approaching a bench press workout. Obviously I’m not going to deal with all of them here but I will describe a few ways you can incorporate this exercise into a training programme to achieve certain goals. The first thing we’ll look at is using the bench press as a… Continue Reading

Train More Intensely For The Burn To Increase Hgh Production

Train More Intensely For The Burn To Increase Hgh Production

Strength stamina training is a fast paced exercise programme that alternates between strength and aerobic movements. The aerobic factor raises the heartbeat, and helps to maintain a constant energy output, before you do some strengthening work. You may have undertaken circuit training and not have realised it, quite possibly at a fitness center or as… Continue Reading

Train Consecutive Movements For Optimum Muscle Stimulation And Fat Burning

Strength stamina training is a completely variable way of training, as the routines can be chosen to target those systems that demand more training. A workout typically consists of the initial series of warm up moves, followed by conducting as many repetitions as possible in a certain time period (or a fixed number of reps)… Continue Reading

Rest When You Get Home!

The Kettlebell swing is a superb exercise if you want to target the fast twitch fibres of the glutes and quadriceps. Perform it the right way, and your increased strength and size will spur you on. A circuit typically comprises a group of stations, laid out in some kind of sequence. A different sort of… Continue Reading

Best Way For Muscular Increases And Shedding Fat – Circuits

The Kettlebell swing focuses on numerous lower body muscles, but is usually employed to tone the glutes, thighs and hamstrings. It’s also a superb warm-up move at the start of any resistance training session to get the blood flowing into the targeted muscles. If you need to increase the size of your glutes and hamstrings,… Continue Reading

Stir Up Your Rate Of Metabolism

A standard feature in circuit training, the Kettlebell swing is a good lower body movement for building the leg muscles and hamstrings and traps. You will need a little bit of practice, but once you get the hang of it, you will see good gains. Circuits traditionally encompass exercising with resistance machines, punch bags, swimming… Continue Reading

Push Yourself Harder And Smarter With Back To Back Exercises

All circuits are comprised of three components. Exercise movements: free weights, body weight, speed, power, or sport based (such as punching drills). Repetitions: ordinarily in the higher ranges (12-50) to increase lactic build up, but lower and medium rep ranges (or a fusion of all three) are great for weightloss and building muscles. Rest intervals:… Continue Reading

Push Yourself Harder With Consecutive Movements

The Kettlebell swing is an effective basic multi-joint exercise for newcomers to weight training exercise as well as the slightly more accomplished. When used with correct form, it can be quite difficult, regardless of how physically fit a person is. When your strength grows, your muscle gains in various other lower body muscles will probably… Continue Reading

Do Considerably More In A Shorter Time

The lower body muscle groups included in this exercise are very important for good stability in additional exercises, which means this move supplements almost all health and fitness objectives nicely. The thigh muscles are made use of in scores of different physical exercises but if you intend to seriously develop them, include this exercise in… Continue Reading

Boost Muscle Tone And Fat Loss By Training Fast

The lower body muscles utilized in this exercise are very important for good body symmetry, which means this move complements virtually all fitness goals very well. An excess of training for the legs and hamstrings can produce muscle imbalances, but this exercise allows you establish a well rounded appearance and balance out the lower body… Continue Reading

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