Category Archives: Lower Body Exercises

Fat Burning Secrets – How The front squat Can Help You Lose Fat

Fat Burning Secrets – How The front squat Can Help You Lose Fat

The front squat is a powerful basic multi-joint movement, but considered one of the hardest if undertaken with proper exercise technique. It has a number of versions which enable it to be made a lot easier or much harder by using some slight modifications. The single fundamental factor in ascertaining your overall daily calorie needs… Continue Reading

Most Effective Way To A Toned Body

Most Effective Way To A Toned Body

In the majority of weight rooms, you will have guys training for strength and muscle definition (from time to time, employing several lower body movements, including the front squat, as part of a conditioning drill). If they are training hard enough, with heavy enough loads, their training triggers anabolism (which is precisely what it takes… Continue Reading

The Best Way To Get A Six Pack–Leg And Butt Training

The Best Way To Get A Six Pack–Leg And Butt Training

If you’ve got the determination, plus just a little understanding of nutrition you can obtain the body you want. Getting to a low enough body fat percentage where your abs are discernible, is dependent upon two main criteria: triggering a response in the stomach muscles themselves (i.e. the transversus abdominis and rectus abdominis) and creating… Continue Reading

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