Category Archives: MMA Kicking Techniques

MMA Kicking Techniques

A correctly delivered kick can be three times more powerful than a punch and is generated by a quick flick of the hips just before impact. Mirko Filipovic, or ‘Cro Cop’, proved how effective this can be for knockouts. Key principles Relax and don’t tense up. Use the whole body movement by turning the hip… Continue Reading

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