Category Archives: Throws

MMA Fighting Techniques – Throws

MMA Fighting Techniques – Throws

Throws are integral to MMA and are used in a variety of ways. Simplicity is the key as the opponent may strike, clinch or perform a takedown at any time. UNDER HOOK THROW With this throw the fighter applies an under hook with one hand and holds the opponent’s wrist with the other. The fighter… Continue Reading

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