Defence Against Back Control in MMA

If the fighter’s back is attacked they are at a disadvantage and for that reason ought to break free immediately.

Escaping the turtle position through standing up

A fighter in the turtle position with their adversary implementing an under hook body lock counters the move through coming up on to one and then both feet. When standing up, they wedge their thumbs in to the top of their opponent’s hands and drive the hands towards the floor. Simultaneously, the fighter leans into their opponent, but shoves their hips forwards and steps away. The fighter after that turns in the direction of their opponent and assumes the fighting stance.

escaping turtle position

  • The opponent holds the fighter in a double under hook body lock in the turtle position.
  • The fighter swiftly will get up on to one foot.
  • The fighter is back on both feet and begins to wedge their thumbs into the top of their opponent’s hands.
  • The fighter steps forwards using their front leg, leaning their torso back and pressing their hips ahead whilst pressing their opponent’s hands down.
  • The fighter breaks their opponent’s grip and continues to turn away from them.
  • The rivals face each other in the fighting stance.

Choke defence from back control

If the fighter is actually being locked in the back control position their challenger will probably use a choke hold. To guard against this, the fighter ought to stop access to their neck by utilizing, for instance, the figure four defence position.

  • The fighter is being held in the back control position with their opponent’s feet about their hips.
  • The fighter raises their hands to guard their neck.
  • The fighter places one of their arms around their neck and coils the other arm around it.

Bottom turtle into guard

The fighter implements a forward roll in the direction of their opponent to remove them from their back and to get the much more useful guard position. The strategy is best when the opponent has not established hooks and for that reason hasn’t got complete power over the fighter’s back.

  • The opponent has their arms wrapped across the fighter’s lower back whilst they’re in the turtle position.
  • Just before the challenger secures leg hooks, the fighter responds by rolling forwards on to their shoulder nearest to their opponent. This has the impact of shifting their hips away from their opponent’s body.
  • The mma fighter continues to roll forwards, which makes it hard for their opponent to keep their grip.
  • The fighter secures his leg around the opponent’s neck, draws the arm across and wraps the other knee around his knees together, raising his hips and pulling the head down.
  • The fighter applies the triangle choke by pulling the other foot.

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