Fighting Stances For MMA And Boxing

The fighting style that a martial artist or boxer adopts is established by several variables. His or her build, height, temperament and character will be important in the continuing development of their bodily and mental abilities. For example a tall, lean, rangy fighter is not likely to decide on a crouching, brawling technique in his punching. It would be just as strange for a more compact more muscularly developed martial artist to fight at long range behind a rapier-type jab. A great coach should be able to appraise the best approach for his fighter, but the majority of mma fighters will embrace the style easiest for them.

As an example, the smaller fighter will frequently undertake the function of the fighter when matched against a bigger adversary. He will have the inclination to take a position squarer to his foe with his weight towards the front foot when operating behind a two-fisted assault. A bigger martial artist will use his size advantage against a smaller challenger, doing the job at long range behind his jab while using bodyweight on the rear foot.

For a fighter to formulate his ideal stance, he must work from the feet upwards. Placement of the feet is quite crucial, as they will move the fighter in and out of striking range. As soon as an individual’s style has been identified by the trainer, it will be his role to consider a stance and guard best suited to his mma fighter. A coach’s key considerations are that their fighter’s position and defense supply him with with defense all of the time. The golden rule in mixed martial arts is to hit your adversary without being hit yourself. This seems reasonable, but whenever an mma fighter throws a punch he opens up his own defence, leaving areas of the body uncovered. As soon as the fighter has thrown a punch towards an adversary he must be completely protected from the counter-punch. Counter-punching is when the fighter has guarded against an attack and instantly launches a strike of their own. Therefore, it is of the utmost significance that when a punch has been thrown the attacking fighter brings his hand into the guarded placement immediately.

Orthodox Stance and Guard

If the fighter leads by using his left hand it’s called orthodox. The orthodox position is the most widely used by fighters rather than the southpaw, leading with the right. It is almost always accepted that the southpaw is left-handed, however it is not necessarily the case. Some right-handed fighters might embrace this style to give them an edge over an orthodox fighter.

For optimum defense the fighter needs to have a sideways stance with hands kept elevated in a relaxed style. Elbows are tucked into the side of the body with the head set at an angle somewhat downwards while looking up through the brows. The chin area will obtain cover from the left shoulder.

Good sight between the guard is required continually, permitting a precise look at the opposition. Your body is well balanced between your front and rear legs and the fighter will have to develop the ability and mobility make it possible for him to transfer his weight laterally and front to back for evasion and assault. Feet ought to be roughly shoulder-width apart permitting a solid base for movement and balance. His front foot ought to be around 45 degrees from his foe with the sole of his feet staying on the ground and his front knee slightly flexed. The rear foot is turned a little more in an outward direction with the heel raised constantly and knee flexed.

The Southpaw

Each and every tactic can be tailored to the southpaw. The same concepts apply but the other way round, just like a mirror image. A lot of southpaws are counter-punches but, just like the orthodox fighter, they come in various different types and styles. To the orthodox fighter a southpaw normally presents an uncomfortable challenger and lots of time and work is required in the gym to prepare yourself to fight against a southpaw.

Since there are a lot more orthodox fighters compared to the southpaw a left-handed fighter will invariably have the advantage of sparring with a larger choice of orthodox fighters, giving him an edge when meeting in tournaments. Having said that, increasingly more southpaw fighters seem to be entering the sport of boxing and mma. In the 2005 World Boxing Championships in Asia a southpaw featured in just about every fight from the semi-finals right through to the finals. It would appear improbable that all these competitors would be naturally left-handed, so it might be that many right-handed fighters are now being urged to embrace a right-hand lead stance. For the amateur sport this is often a significant benefit in the point-scoring system, because they are leading using their normally more powerful arm.

Fundamental Footwork and Stability

Footwork in boxing and often mma is a variety of quick sliding motions permitting a fighter to transfer his body weight ahead or laterally, whilst also allowing him to rapidly alter and move in different directions. The skill of good footwork is having the cabability to shift forwards, backwards, left and right at speed whilst sustaining good stability. Sense of balance is an essential part of mixed martial arts, as inadequate balance could leave a fighter at a significant disadvantage when rolling and slipping punches, producing a fairly easy target for his adversary.
If off balance, punching power will diminish as well as leaving the fighter exposed against counter-punches. Understanding footwork and sychronisation is like learning how to dance, as tempo plays an important part in all movements. When moving forwards the front foot will lead, serving as the range finder, whilst driving off the back foot, which is the fighter’s power driver. With backward actions drive off the front foot, while leading with the back foot. The left foot slides first when moving to the left, rapidly followed by the right to guarantee good stability and a well-guarded stance. Shifting off to the right the identical step will apply, but leading using the right foot with the left foot following. While striking, the punch follows the foot and good form has to be enforced constantly. Foot position should not be too wide or too narrow, neither should the front and back foot be straight in line with one another or the legs cross over each other. Getting the feet away from position would certainly affect natural movements and sense of balance, whilst lowering punching power.

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