Get Bigger butt, thighs and hamstrings, Decrease Body fat, And Boost Heart Health With The Dumbbell Lunge

For best results when training with dumbbells, barbells, kettlebells and resistance machines, Compound exercise movements (including the Dumbbell Lunge) should form the basis of any effective weight training movement program since they will enable you to:

  • burn fat
  • train in a way that encourages the appropriate body biochemistry for fast twitch muscle fibre hypertrophy
  • work an array of muscle groups together

If you carry out the Dumbbell Lunge using sloppy form, you won’t place stress on the quadriceps and buttocks efficiently. So it might be worthwhile evaluating your form with an experienced trainer, and even researching youtube videos. For these types of lifts, correct form is usually as essential as raw power.lower body free weight such as the Dumbbell Lunge not only help you to train the gluteus maximus and thigh muscles productively, but in addition stimulate natural chemicals within your body that allow you to increase the size of your muscles faster.

The Dumbbell Lunge is a movement used by Ufc fighters like Cain Velasquez, Charles Oliveira and Germaine de Randamie to greatly improve muscular capacity in the butt muscles and hamstrings.

Opting For Movements That Have The Maximum Effect On Fat-burning


Any time you stimulate a range of muscles all in one go then you will be employing a compound movement. It usually incorporates several joints moving at the same time. Movements for instance the Dumbbell Lunge are more demanding to do compared with many because they require more of the body’s energy supplies. This is a good factor any time you happen to be trying to increase the amount of weight lifted. Exercising using compound movements:

  • Promotes additional testosterone output.
  • Promotes HGH (human growth hormone) to be released
  • helps you to enhance your visual appeal and can make you stronger and more powerful.
  • Assists you to overload muscles

    This is a great lower body exercise for the thighs, gluteus maximus and hamstrings. It can also be part of a good warm up for some of the other lower body movements or or in more targeted sets to improve quads and hamstrings power and stamina. An excessive amount of work for the glutes and hamstrings could easily create an un-balanced physique, but this specific exercise allows you to establish a well rounded appearance and normalize the lower body training.

Leave a reply

Share On Facebook
Share On Twitter
Share On Google Plus
Share On Pinterest