You cannot compete successfully in today’s MMA tournaments without possessing a strong upper body. Not only do you need strong chest and shoulder muscles which are capable of lifting above average weights, you also need to have the muscle endurance. Without both of these physical attributes, you are at a severe disadvantage. Get your chest and shoulder training right, and you will radically increase punching power.
Much confusion is out there about how precisely to increase the amount of weight lifted since most of what is written is opinion rather than tried and test methodology. Just what is the most suitable strength and fitness training program to decrease surplus fat and make improvements to health and wellbeing plus develop muscular strength and get larger sized chest and triceps? If you could sit down and interview highest rated contending professional bodybuilders, guys like Markus Ruhl, for instance, you would need to know:
- How many total sets for each body part was typical and did those type of gym workouts produce the quickest increases?
- Exactly how was the bench press factored in their muscle building and fat loss program?
But if there is a fat burning and muscle building program to be found that brings about those gains 5 times faster compared with all of the other ways of training with weights, then we will be able to say for sure that there does exist a superior approach to grow more muscle. Luckily, the answers to these questions are out there. They tend to be spread far and wide as you may anticipate:
- Muscle builders that have had their training sessions, body weight and muscle measurements noted down and preferably photographed over time.
- A large number of body transformation competitions that feature before and after images together with evidence of how the person looked on a validated date.
- Olympic athletes training journals and competition results.
We can learn a lot from professional bodybuilders regardless of the rampant steroid abuse. We have them before us as an example before us over many decades of what works and what does not work in regard to developing strength and muscle mass. There is no danger of becoming slow and sluggish either as long as we incorporate speed training into our workouts as well.
The most important area of sports training, no matter what sport it is, is not automatically if it enables you to increase poundages. It’s whether it raises your overall performance or not. Guys competing in a combat sport like Freestyle Fighting, need to model their muscle building and weight loss program on a basic foundation of activities and timing patterns which will benefit them when competing. You should determine if your weight training sessions help improve stamina, pace and the core strength required for your sport. After that, be sure that you work out keeping that as the primary goal. The very aim of sport specific training is that your muscle building workouts will not be too different from that which you undertake when taking part in real competition.
- Resistance: Muscles will grow and get stronger when they are made to work against ever increasing resistance every training session.
- Intensity: usually reflects intensity of effort needed to complete a movement or drill. A low-quality work out routine could equate to a slow paced swim. High intensity would involve employing loads above 80% of your 1 Rep Max, and going all out in order to become more muscular. It’s best to regulate the intensity of your workouts throughout your body composition improvement program to prevent over-training and possible injuries.
- Duration of Work: This is where you extend the time that you work out for. Nevertheless, you don’t lessen the quality of work performed at all. That is exactly what causes the increase in strength endurance. An example could be to increase three, 1 minute intervals of hill sprints to five rounds, keeping the same degree of exertion.