The Dumbbell Lunge definitely will help you to:
- increase balance and strength
- train in a way that works the muscles to synthesise proteins
- place stress on a number of muscles concurrently
- make your weight training exercise program more efficient for the energy invested
Since the Dumbbell Lunge is a compound movement, there exists a lot more probability for errors as you are operating over numerous joints and planes of motion. Therefore observe your form properly. I’d by no means tell anyone to hold back in their attempts to get stronger. But, as any professional strength athlete can tell you, in order to increase muscle size and definition you should control the dumbbells, not allow them to control you. lower body free weight including the Dumbbell Lunge not only allow you to target the gluteus maximus, legs and hamstrings successfully, but in addition stimulate natural chemical compounds in the human body which allow you to generate more muscle mass faster.
The Dumbbell Lunge is a movement utilized by MMA competitors such as Michael McDonald, Johny Hendricks and Jessica Andrade for increasing physical power in the quads, buttocks and hamstrings.
The Dumbbell Lunge is an effective exercise if you want to activate the fast twitch fibres of the thigh muscles and hamstrings. Excessive work for the quads could easily create an un-balanced physique, but this valuable exercise allows you develop a well rounded figure and normalize the lower body training.
Anabolic Stimulation By Using Compound Movements
Compound movements work multiple groups of muscles, across several joints – for example, the barbell row, incline dumbbell press or the Hang Pull which places emphasis on the quads, calves and hamstrings, midsection together with shoulders. Movements such as the Dumbbell Lunge are not as easy to do in comparison with most since they demand more of the body’s energy supplies. This is a good thing when you are trying to get stronger. Due to growth stimulating hormones released in higher quantities when you use compound movements you will be set up to generate more muscle mass.