How To Use The Dumbbell Lunge To Overcome Training Plateaus And Literally Force Your butt and thigh muscles To Grow

Why would you use the Dumbbell Lunge? Because it makes use of a range of muscle groups at once, it is easy to:

  • enhance your ability to work your whole body for more time
  • become more muscular

Should you perform the Dumbbell Lunge with poor form, you won’t develop the hips and hamstrings properly. So it could be worthwhile keeping track of your form with an experienced coach, and even studying youtube videos. I would never tell anyone to hold back in their endeavors to get super strong. But, as any pro athlete can tell you, if you wish to generate more muscle mass you will need to control the dumbbells, not let them control you. To be able to induce development not just in your legs, but everywhere, keep on working with these kind of movements whenever working out with any type of weight, whether it’s barbells, dumbbells, exercise machinery, or even your own body mass

Want powerful quads and butt akin to Chris Weidman, Jeremy Stephens and Cain Velasquez? Take advantage of the Dumbbell Lunge and you may!

Tips On How To Target More Muscle Groups Quickly


What exactly is a compound exercise? In basic terms: The moment the movement consists of more than just one joint flexing, it is a compound exercise. Some examples include

  • Barbell Floor Press : where your joints move at elbows and shoulders (and wrists to some extent)
  • Cable Pull Through : joint flexion in the upper plus lower back, knees and shins.
  • Bulgarian Split Squat : flexion in the leg, back and shoulder area.

Most of these exercises are really strenuous and are for that reason excellent at creating an elevated anabolic testosterone release in excess of what might be anticipated from an isolation movement, like the Hammer Curl . Regardless of what your training objectives are, movements like the Dumbbell Lunge should make up the foundation of your muscle building and fat loss program because they:

  1. are the fastest way to increase the size of your muscles.
  2. make pushing weights much more of a challenge.
  3. are the ultimate way to enhance your visual appeal plus make you stronger and much more powerful.

The Dumbbell Lunge is an effective free weight exercise for novices to weight training exercise and also the slightly more expert trainers. Whenever practiced with correct form, it can push you, irrespective of how fit and healthy one is. As you develop more power, size and strength, you should increase muscle size in the lower body in general. It is a versatile exercise and can be adjusted to trigger various muscle groups to various degrees (e.g. via rep speed, iso-kinetic reps and body positioning).

Leave a reply

Share On Facebook
Share On Twitter
Share On Google Plus
Share On Pinterest