How To Use The Dumbbell Lunge To Overcome Training Plateaus And Supercharge Hypertrophy In Your thigh muscles and hamstrings

The Dumbbell Lunge places emphasis on multiple muscle groups in one go helping to:

  • recruit fast twitch muscle fibres
  • set new strength records

The Dumbbell Lunge is an excellent lower body exercise for your quads and hamstrings so don’t forget to train with appropriate form to get the most from your muscle building session. For these types of lifts, technique will be as essential as brute power.lower body free weight such as the Dumbbell Lunge not only help you to stimulate the thighs, glutes and hamstrings successfully, but will also activate organic chemical compounds in your body which allow you to hypertrophy your muscles faster.

The Dumbbell Lunge is a movement used by Ufc fighters including T.J. Dillashaw, Max Holloway and Ovince Saint Preux to improve muscular stamina in the glutes and hamstrings.

This is a very good movement for the leg muscles and butt and lower body, surprisingly. Several muscles are put to use, which helps to boost the metabolism. When you need to get well developed quads, butt and hamstrings, one more concern is your body fat percentage (anything above 10% is deemed to be too much for a body builder) plus the size of the muscles, so shedding fat will make them look larger and more toned.

How You Can Trigger Large Muscles


Compound exercises in many instances include the entire physique (or most of the upper or lower body) in one exercise. The Atlas Stones Lift is an excellent case in point. The bent over barbell row is a different situation, where you happen to be carrying out the training by means of the biceps plus posterior deltoids, and stabilizing your body using your leg muscles and lower back. Exercises like the Dumbbell Lunge are more demanding to perform than many because they require more of the body’s energy supplies. This is a good thing when you might be trying to lift more weight. Due to anabolic chemicals discharged in greater levels when employing compound exercises you will find yourself primed to increase muscle size and definition.

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