How To Use The Dumbbell Lunge To Smash Through Sticking Points Once And For All

The Dumbbell Lunge stimulates multiple muscles in one go helping to:

  • circuit train your whole system
  • increase strength
  • make your bodybuilder type program more efficient for the effort put in

As the Dumbbell Lunge is a complex multi-joint exercise, there is certainly more scope for slipups since you are operating across a number of joints and planes of movement. Therefore pay attention to your form carefully. For movements such as the Dumbbell Lunge, the mission to develop strength has to come together with proper exercise technique. If not, you could wind up injuring your thighs, buttocks and hamstrings as opposed to what you really want, which is to improve body composition and develop muscular strength.lower body free weight like the Dumbbell Lunge not only enable you to trigger a response in the buttocks and hamstrings successfully, but will also stimulate organic chemicals in the body which enable you to increase the size of your muscles faster.

This is one of the better exercises for your gluteus maximus and leg muscles, since this movement makes it possible for a totally free movement throughout the lower body and puts emphasis on scores of muscle fibres. The glutes and legs are put to use in plenty of different activities but if you want to seriously get them to grow, give this exercise a go.

Want strong thighs, butt muscles and hamstrings like Anthony Pettis, Jorge Masvidal and Costas Philippou? Use the Dumbbell Lunge and you should!

Selecting The Right Physical Exercises For Maximum Impact


Each time you place stress on a number of muscular areas concurrently then you are using a compound exercise. It typically involves various joints moving simultaneously. Exercises like the Dumbbell Lunge are not as easy to do when compared with many as they demand more of the body’s energy supplies. This is a good thing whenever you might be attempting to get stronger. It’s essential to make compound movements, for example the Dumbbell Lunge the foundation of one’s lower body muscle gain program since they are by far the most productive way to transform your looks not to mention can make you stronger and fitter.

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