Jon Jones MMA strength workouts to help you pack on lean muscle mass

An efficient method to build your glutes and hamstrings and at the same time improve the belly is to integrate the Kettlebell swing with other exercises. Here’s a good weight training exercise session:

  1. 45 Degree Leg Press
  2. Kettlebell swing
  3. Smith Machine One Arm Row
  4. Kettlebell Windmill

You might need a few circuits working with light resistance initially. Make sure to assess what weight loads you will handle after a few loosen up sets. This kind of circuit-based weight training keeps your muscle groups and cardiovascular systems working hard. It is good to maintain a list of the weights used and rest times. Look to increase the training intensity for making solid muscle and cardiovascular gains.When you have carried out each set of exercises, rest between 10-40 seconds and after that repeat. To burn off fat, lower recovery intervals, yet still work out fairly heavy.

To develop the quads and hamstrings while using Kettlebell swing, and build many other muscle groups look at this particular metabolic resistance training workout:

  1. Kettlebell swing
  2. Frog Squat
  3. Kettlebell swing
  4. Cable Palm Rotational Row
  5. Kettlebell swing
  6. Alternate Dumbbell Reverse Fly On Incline Bench
  7. Kettlebell swing
  8. Wide Grip Standing Barbell Curl
  9. Smith Machine Calf Raise
  10. Standing Low Pulley Overhead Tricep Extension (rope extension)
  11. Kettlebell swing
  12. Kettlebell Side Press
  13. Kettlebell swing
  14. Weight Plate Pinches

The shifting of activities allows ample recovery time for the buttocks and thigh muscles. You are using the power of the Kettlebell swing in a very efficient manner. You won’t need to rep out to muscular failure as you will find it hard to recoup from the training session. Just the very last number of exercises on the final circuit is more than enough.

To get a quality fat burning, muscle building exercise routine utilizing the Kettlebell swing, have a go at this set of exercises:

  1. Kettlebell swing
  2. Dumbbell Rear Lunge
  3. Kettlebell swing
  4. Hanging Leg Raise
  5. Kettlebell swing
  6. Straight Arm Lat Pull Down
  7. Kettlebell swing
  8. Smith Machine Shoulder Press
  9. Seated Barbell Wrist Curl

The EPOC you get using this form of workout can be significant. You should only need to pause around 12-15 seconds between movements. The changing of movements in the circuit provides time to recover for the thighs. You are utilizing the effectiveness of the Kettlebell swing in a very powerful way. Don’t hurry the workouts. Really concentrate on your quads utilizing heavier loads. If you would like shed extra pounds, minimize rest intervals, but train using substantial resistance. For getting a combined bodyparts fat burning, muscle mass building training session, employ approximately 4-10 reps on each exercise and take longer rests in between movements.

To get a good fat-burning, weight lifting session utilizing the Kettlebell swing, look at the following:

  1. Kettlebell swing
  2. Narrow Smith Machine Squat
  3. Kettlebell swing
  4. Underhand Close Grip Lat Pull Down
  5. One Leg Smith Machine Seated Calf Raise
  6. Kettlebell swing
  7. Exercise Ball One Arm Dumbbell Extension
  8. Kettlebell swing

The actual number of circuits you perform depends on ones own strength though attempt around 4 to get the fat-reducing benefits. You only want minimal rest in between different activities. Often simply the moving over from one to the other is all you will need. In contrast to low impact cardio exercise which eats up muscle , using resistance like this allows you to increase muscle size while stripping away fat. Do not rush the exercises. Really center on the glutes and hamstrings through near maximal weights.

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