To participate in Mma, or MMA, the sportsman ought to be in top condition and possess a lot of strength. You need the strength and conditioning required to throw strong punches, and also to get your opponent into an beneficial situation. Strength and conditioning practicing Mma means that you must get the muscles to provide you with more, but you have to to retain that level of effort for an extended time period under adverse conditions.
For those of you who do not compete in mixed martial arts, you can still enjoy the training simply because they will make your body stronger and your health better. It’s quite common knowledge that aerobic exercises help the heart, and being stronger provides for us to be able to perform physical activities with ease. However, the one advantage of this sort of training usually you will have a better body when you do not have clothes on.
This exercise regimen will probably take you further than you every considered possible, and will cause you to wish it would be over. A lot of athletes do workouts that are reminiscent of this one; however, as they get stronger, they have to increase their workout intensity.
This exercise program targets every single muscle and needs to be performed 2 to 3 times every week. Make sure to take two complete days off between each workout. You are going to be working on your strength, and you’ll be also teaching the muscles to work harder for an extended period of time. You are also teaching them to overcome the high amount of lactic acid in the muscles.
There will be 3 full circuits as well as a 3 minute break between each circuit. All of the movements of the circuit are timed, and you should try to finish the most reps you are able to during this time. You shouldn’t take breaks between each movement. You need to go to the next station right after you finish the one your are performing.
You want to use a weight that you can lift without too much trouble, since employing a low weight is not going to cause you to get stronger, and that is the purpose of this training regimen.
Document the number of reps you do for each movement within the time allowed. Next time you are doing the exercise program, attempt to beat your best number. You need to break a personal record each time you set foot in a workout facility.
So, here is the workout circuit:
1. Front Squats – do as many as you can in 1 minute and 30 seconds.
2. Military Press – do as much as you can in 1 minute and 30 seconds.
3. Bench Press – do as much as you are able to in 1 minute and 30 seconds. 4. Seated Rows – do as many as you can in 1 minute and 30 seconds.
5. Clean and Jerk – do as much as you can in 1 minute and 30 seconds.
Once you complete these exercises once, have a three minute break, and repeat.
As I indicated, this regimen is not easy; however, once you complete it, you will be surprised about what you have done. You will also notice awesome results in terms of Mma strength and conditioning.