Include the Dumbbell Lunge in your training routines to enable you to:
- step-up general conditioning
- train in a way that induces anabolism
- make your strength training program more effective for the hours put in
The Dumbbell Lunge is an effective lower body exercise for your gluteus maximus, leg muscles and hamstrings so ensure that you train with correct form to get the most from your resistance training workout. For these types of lifts, good form will be as essential as raw power.It is these kinds of lifts that stimulate the greatest anabolic effect.
The Dumbbell Lunge is an important muscle building movement that comprises part of UFC fighters Chris Cariaso, Chris Weidman and Miesha Tate training camp strategies to improve performance in the octagon.
Training Program Tactics
Any time you trigger different muscular areas in unison then you are using a compound movement. It normally engages various joints moving all at once. Such movements are particularly strenuous and are subsequently great at triggering an increased anabolic hormone release in excess of what could be anticipated from an isolation movement, for example the Dumbbell Bicep Curl . Because of growth stimulating hormones released in increased levels when employing compound movements you will be primed to pack on muscle mass.
This is a good free weight exercise which stresses the quadriceps, buttocks and hamstrings. It can be utilized for a good warm up to some of the other lower body lifts or in isolation to improve thighs and hamstrings strength and stamina levels. If you wish to increase the size of your buttocks and legs, the additional problem is your level of body fat in addition to the size of the muscles, so dropping some weight will make them seem ripped.