Original Dumbbell Lunge Training Techniques Used By Hard Gainers With Amazing Results

For the majority of people multi-joint (or compound) exercises such as the Dumbbell Lunge ought to form the building blocks of your resistance training program if you want to

  • maximize all round physical fitness
  • lift more weight

The Dumbbell Lunge is a wonderful lower body movement for the buttocks, quads and hamstrings so you’ll want to use correct form to get the most from the resistance training workout. I would never tell anyone to not make every effort in their efforts to increase strength. However, every pro strength athlete will say, in order to develop muscle size and definition you should control the barbells, not let them control you. It is these kinds of movements that stimulate the greatest anabolic effect.

Demetrious Johnson, Rafael dos Anjos and Mark Munoz work with the Dumbbell Lunge throughout their exercises in order to improve fitness and energy, to help improve the quads and butt and get prepared for future UFC competitions.

How You Can Maximize Metabolic Effect


Exercises that could be classified as compound entail a number of muscles and joints. The exact opposite would be something similar to a Cross Body Hammer Curl where you’re solely bending at a single joint, the elbow, and concentrating on primarily on one muscle, the bicep. Movements like the Dumbbell Lunge are not as easy to do when compared with most as they demand more of the body’s energy supplies. This is an excellent thing if you happen to be attempting to get super strong. Exercising utilizing compound exercises:

  • Promotes much more androgenic hormone or testosterone production.
  • Induces HGH (human growth hormone) to be produced
  • helps you to transform your looks and develop power and strength.
  • Can help you breakdown muscle tissue

    The Dumbbell Lunge is an excellent exercise if you want to stress the deeper fibres of the thigh muscles. It is a versatile exercise which can be tweaked in lots of ways to generate different results.

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