Stir Up Your Fat Burning Capacity

Strength stamina training is a method of training that is planned around a series of exercises (typically three or even more) utilizing various areas of the body, with a small amount of rest between sets. It is an effective way of developing stamina, but has got the additional advantage that strength, speed, skill level and flexibility can be improved upon via the use of activities that facilitate these particular aims. To begin with, practise each exercise to make sure you use correct technique.

  • The aerobic benefit of circuit training is roughly 37% of typical cardiovascular training (with respect to direct impact on maximal oxygen consumption), however the fat burning capacity can be eight times more effective.
  • For an additional challenge, perform standing up movements on a wobbly obect such as a core board or a similar peice of equipment.
  • Strength stamina training is configured to enhance the rate of force production. This is the capability of your muscles to perform rep after rep under high lactate conditions. This normally places strain on your body, and also results in an increased cardiovascular reaction.

Almost any movement may be combined with others to enhance rate of metabolism, pack on muscle mass and increase strength. You can actually develop your leg muscles, glutes and hamstrings and burn up fat by employing metabolic circuits. Here’s one good example:

  1. Kettlebell swing
  2. Dumbbell Deadlift
  3. Kettlebell swing
  4. Wide Grip Push Ups
  5. Kettlebell swing
  6. One Arm Bent Over Row
  7. Kettlebell swing
  8. Dumbbell Reverse Fly On Incline Bench
  9. Kettlebell swing

This type of strength training is going to be strenuous and so be prepared to train harder than normal. You only need to have small amounts of recovery between different exercises. At times switching from one to the other is all you need. Unlike steady state cardio that eats up muscle tissue for fuel, using weights like this forces you to develop muscle size and definition while stripping body fat. After each set of exercises, cease working out for approximately 30-40 seconds then repeat. For getting a combined bodyparts muscle building exercise session, work with 6-8 reps on every single movement and take somewhat longer rest intervals between sets.

Sorry, comments are closed for this post.

Share On Facebook
Share On Twitter
Share On Google Plus
Share On Pinterest