Include the Dumbbell Lunge in your routines to enable you to:
- lose surplus body fat
- train in a way that produces an anabolic environment
- elevate VO2 max
Since the Dumbbell Lunge is a multi-joint movement, there is a lot more chance for mistakes as you are doing work across many different joints and planes of motion. So monitor your form properly. I would by no means tell anyone to not make every effort in their efforts to get stronger. But, as any pro coach will explain, in order to pack on muscle mass you will need to control the dumbbells, not let them control you. It is these exercises which elicit the highest anabolic effect.
The Dumbbell Lunge is a superb exercise if you need to work the fast twitch fibres of the butt, legs and hamstrings. It is a flexible movement that can be adapted in several ways to deliver different benefits.
Would you like formidable thigh muscles and glutes exactly like Alexander Gustafsson, Jose Aldo and Mark Hunt? Work with the Dumbbell Lunge and you may!
Selecting Exercises For The Highest Muscle Development And Fat Loss
Exactly what is a compound or multi-joint movement? Basically: Whenever the movement calls for more than just one joint bending, it is a compound movement. Good examples include
- Log Lift : flexing at elbows and delts
- Good Mornings With Barbell : flexing at back and legs.
- Hack Squat : joint flexion in the upper and lower spine, knees and shins.
These kinds of movements are incredibly extreme and are therefore remarkable at producing an increased anabolic testosterone release above what might be anticipated from an isolation movement, such as the Reverse Barbell Preacher Curl . As a result of anti-catabolic chemicals discharged in greater amounts when employing compound exercises you will be set up to increase muscle size and definition.