The Secrets of Kung Fu for Self-Defence, Health and Enlightenment By Wong Kiew Kit The definitive introduction to Kung Fu from a fourth generation Grandmaster. This unique book offers a comprehensive and practical introduction to Kung Fu and all the other aspects of Shaolin wisdom. An inspirational read, it shows how Kung Fu and other Shaolin arts can bring you health, vitality and spiritual joy. It includes many practical exercises and meditation techniques and provides a fascinating history of various styles of Kung Fu, how Kung Fu patterns and sets are constructed and the strategies for victory developed. This is a seminal guide which will be invaluable to everyone interested in martial arts, meditation, stress management, healing and spiritual development.
Publication Date : 2nd August, 2001; Price £10.99 pb The Complete book Of Zen By Wong Kiew Kit
A complete physical and mental experience of Zen.
In The Complete book Of Zen Shaolin Grandmaster Wong Kiew Kit explains the principles and practice of Zen with a clarity that can only come from true understanding. Zen is the mystical essence of civilisation. Zen training and practice may also enhance concentration and emotional balance, help reduce states of chronic and degenerative disease, allow inspiring glimpses of cosmic reality and ultimately lead to supreme spiritual fulfilment. This book gives an expert account of the origins and development of Zen and then outlines a series of exercises that offer the reader both a spiritual appreciation of the practice and also an actual physical experience of Zen. Irrespective of religion or spiritual beliefs, The Complete book Of Zen; allows every reader to explore their spiritual potential.
Publication Date: 2nd August, 2001; Price £14.99 pb