The Dumbbell Lunge trains several muscle groups in one go helping to:
- improve balance and power
- train in a way that forces the muscle tissues to react anabolically
- raise maximal oxygen consumption
- make your diet and fitness program more effective for the effort put in
Should you perform the Dumbbell Lunge using sloppy form, you won’t activate your leg muscles correctly. So it could be worthwhile checking out your form with an expert coach, or perhaps researching some workout videos. I would never tell anyone to not make every effort in their efforts to get stronger. But, as any professional athlete can tell you, if you want to develop muscle size and definition you will need to control the weights, not allow them to control you. It is these kinds of lifts which elicit the highest anabolic effect.
Dominick Cruz, Demian Maia and Andrei Arlovski take advantage of the Dumbbell Lunge within their workout plans to enhance power as well as endurance, in order to enhance their glutes, legs and hamstrings and get ready for impending UFC tournaments.
Helping To Make Yourself Work Harder
As soon as you recruit several muscles all in one go then you are using a compound movement. It commonly incorporates various joints moving all together. These types of movements are really extreme and are consequently fantastic at producing an increased anabolic endocrine release well over what will be anticipated via an isolation exercise, for example the Standing Dumbbell Reverse Curl . Whatever your training goals and objectives are, exercises such as the Dumbbell Lunge need to make up the foundation of your training program because they:
- are the fastest method to increase muscle size and definition.
- make pushing free weights or machines more of a challenge.
- are the ultimate approach to improve body structure not to mention boost muscular strength.
The Dumbbell Lunge is a superb lower body movement, but one of the toughest if carried out using good form. It is a versatile exercise and can be adapted to activate various muscle groups to various degrees (e.g. through rep speed, iso holds and strip sets).