It’s not only the thighs that the Dumbbell Lunge targets. It will also help you to:
- improve performance in sporting activities
- train in a way that yields the right body chemistry for muscle fibre hypertrophy
- boost aerobic capacity
- make your muscle building and fat loss program more effective for the time invested
The Dumbbell Lunge is an effective lower body movement for the legs and hamstrings so make sure you train with proper form to get the most from the power training session. For movements like the Dumbbell Lunge, the quest to set new strength records needs to come together with proper form. If not, you could wind up tearing your quads instead of what you want, which is to enhance the look of your physique and make you stronger and fitter.It is is essential to include these type of movements in your bodybuilder type program because they have an anabolic effect on the entire body, not merely the butt and thighs.
The Dumbbell Lunge is an outstanding strength training movement which usually forms part of UFC fighters John Dodson, Rustam Khabilov and Stipe Miocic training strategies to increase bjj effectiveness.
Muscle Building Stimulation Via Basic Multi-joint Compound Exercises
Compound (or multi-joint) exercises activate several large groups of muscles, across several joints – for example, the overhead press, upright row or the High Pull which triggers the hip and legs, core as well as shoulder muscles. Movements like the Dumbbell Lunge are more difficult to execute in comparison with many because they demand more of the body’s energy supplies. This is a good factor if you happen to be attempting to become more muscular. Due to anti-catabolic chemicals discharged in higher amounts when working with compound exercises you will be set up to develop larger sized muscles.
This is a great multi-joint compound exercise for the legs, glutes and hamstrings. It can also be utilized for a good warm-up to some of the other lower body exercises or as a stand-alone exercise to enhance thigh muscles and butt strength and stamina levels. A powerful exercise for building more robust thighs and hamstrings.