It’s not just your leg muscles that the Dumbbell Lunge works. It can also help you:
- boost stamina levels
- train in a way that causes sarcoplasmic hypertrophy
- increase fat utilization post workout
- make your program of resistance training more effective for the energy invested
When you execute the Dumbbell Lunge with slack form, you will not trigger a response in your leg muscles, gluteus maximus and hamstrings properly. So it is likely to be worthwhile checking out your form with an experienced coach, as well as studying a few text books. For these kind of exercises, technique is often as important as brute strength.It is these types of lifts which elicit the highest anabolic effect.
The lower body muscles utilized in this exercise are very important for good stability in some other exercises, which means this move supplements nearly all exercise objectives very well. When you need to increase the size of your quads, an additional concern is the amount of excess fat you are carrying (which conceals the muscles to some extent) along with the size of the muscles, so losing weight will make them seem bigger and more defined.
Ian McCall, Gunnar Nelson and Luke Rockhold utilize the Dumbbell Lunge as part of their workouts to further improve all round power as well as stamina, in order to strengthen their legs and butt and plan for impending UFC competitions.
Helping To Make Your Muscles Work Much Harder
Compound movements work multiple large muscle groups, spanning several joints – for instance, the dumbbell snatch, upright row or the Hang Clean which puts emphasis on the leg muscles, abs as well as shoulder muscles. These movements can be very strenuous and are subsequently superb at bringing about an elevated anabolic testosterone release in excess of what will be anticipated via an isolation exercise, like the Seated Concentration Curl . Due to anti-catabolic hormones discharged in greater quantities when you use compound movements you will find yourself set up to increase the size of your muscles.