For best results when lifting free weights or machines, Compound exercise movements (like the Dumbbell Lunge) should make up the foundation of any successful bodybuilding and strength training program because they will enable you to:
- eradicate undesirable body fat
- train in a way that yields the right body chemistry for muscle fibre synthesis
For problematic compound exercises, including the Dumbbell Lunge as well as others for example the Barbell Deadlift, and Split Squat, you should obtain professional tuition and begin with very light loads. For exercises like the Dumbbell Lunge, the quest to become bigger and stronger needs to come together with appropriate form. Otherwise, you might end up hurting your thighs and hamstrings as opposed to what you want, which is to reduce excessive fat and boost fitness plus make your body more powerful.It is these movements which have the greatest anabolic effect.
The Dumbbell Lunge is an important power and conditioning exercise that forms part of UFC fighters T.J. Dillashaw, Benson Henderson and Alistair Overeem conditioning strategies so they can increase overall body muscular strength.
Helping To Make Your Body Work Harder
Whenever you strengthen a variety of muscle groups simultaneously then you are using a compound exercise. It generally incorporates several joints moving simultaneously. Exercises like the Dumbbell Lunge are tougher to execute compared to most as they demand more of the body’s energy supplies. This is a good thing whenever you happen to be trying to increase the amount of weight lifted. Exercising using compound movements:
- Promotes a lot more androgenic hormone or testosterone production.
- Induces HGH (growth hormone) to be produced
- helps to burn surplus fat and greatly enhance overall health as well as boost power and strength.
- Helps you overload muscles
A regular feature in many an athletes weight training program, the Dumbbell Lunge is an effective lower body movement for firming the butt and hamstrings and [SECXXX]. It may be conducted with numerous modifications, and it can considerably enhance strength and size gains.