Use Circuit Super Sets To Improve Hgh Production For Optimum Gains

This is a good free weight exercise for the hips and hamstrings. It can easily be used as a good warm-up to some of the other lower body lifts or as a stand-alone exercise to boost thigh muscles, butt muscles and hamstrings power and stamina. For the purpose of variation in your muscle building and fat loss program, it can be made more demanding or a lot easier to offer the right stimulus for many ability levels. Muscle building circuit training offers the athlete and coach all sorts of ways to enhance appearance plus boost muscular strength. It is possible to plan circuits with ever increasing degrees of intensity. Alternatives can incorporate overall physical fitness to speed enhancement, basketball agility and triathlon based movements. Aside from promoting conditioning and strength, the circuit can involve movements which have a high impact characteristic, and so having a beneficial effect on activities such as football and racket sports. If you have reached a plateau with your current weight lifting program, try out a few circuits of some upper and lower body movements back to back. You’ll be amazed at the pump you get.

  • Keep in mind that if you are executing 20-45 reps of any kind of movement, you are not moving weight at a sufficiently high percentage of your 1 Rep Max to improve absolute strength levels. You will, on the other hand, be enhancing stamina levels and cardio conditioning.
  • Utilize plyometrics in your strength and hypertrophy program for added stimulus. This is a system of training which facilitates use of the body’s myotactic reflex. The notion is that the energy stored in the muscle tendon complex makes it possible for a lot more force to be produced rapidly.
  • Rest is the main training component in regards to human growth hormone release. This is often adjusted to create circuits with distinct attributes that will place emphasis on numerous musculo-skeletal functions.

Pretty much any movement can be combined with others to enhance your rate of metabolism, pack on muscle mass and maximize fitness levels. You can easily develop your butt muscles, quadriceps and hamstrings and burn up fat with a specific type of training. Here’s an example:

  1. Kettlebell swing
  2. Smith Machine Squat
  3. Kettlebell swing
  4. Floor Crunch (legs on bench)
  5. Kettlebell swing
  6. Underhand Close Grip Lat Pull Down
  7. Seated Cable Shrug
  8. Kettlebell swing

Attempt to execute 4 to 6 rounds. Unlike low intensity aerobic exercise which eats up muscle , working with weights using this method enables you to develop muscle size and definition and to reduce excessive fat. It’s good to have a record of the weights implemented as well as rest intervals. Make sure you raise the training intensity for making regular muscle and cardiovascular benefits.

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