The Dumbbell Lunge works many muscles at once so helping to:
- increase balance and strength
- increase the amount of weight lifted
The Dumbbell Lunge is a good lower body movement for the glutes and hamstrings so make certain to train with appropriate form to get the most out of your gym routine. I’d certainly not tell anyone to not work super hard in their endeavors to increase the amount of weight lifted. But, as any pro athlete will say, in order to develop king size muscles you need to control the the iron, not let them control you. lower body free weight such as the Dumbbell Lunge not only help you to concentrate on the buttocks and hamstrings effectively, but also trigger natural chemical compounds in the body that allow you to increase muscle size faster.
Are you interested in solid thigh muscles and hamstrings similar to Alexander Gustafsson, Myles Jury and Glover Teixeira? Work with the Dumbbell Lunge and you might!
Boosting The Metabolic Shock Of Your Exercises
Compound (or multi-joint) movements activate several large muscle groups, spanning a number of joints – for instance, the snatch, upright row or the Hang Jump Shrug which concentrates on the leg muscles such as the quads, calves and hamstrings, abs and delts. These kinds of movements are very demanding and are for that reason good at generating a heightened anabolic testosterone release higher than whatever could possibly be expected via an isolation exercise, such as the Drag Curl . Exercising with compound movements:
- Promotes extra androgenic hormone or testosterone production.
- Encourages HGH (growth hormone) to be released
- helps you to decrease excess body fat and give a boost to overall health as well as can make you stronger and fitter.
- Can help you overload muscles
This is an excellent exercises for the leg muscles and glutes, because this movement makes it possible for a very free range of motion in the lower body and utilizes many different muscle fibers. There is so much scope for progression, that it’s most unlikely the exercise will fail to get larger sized muscles.